Most men over 40 approach cardio the wrong way.

They spend hours on treadmills, grind through long runs, and wonder why their knees hurt, their energy drops, and stubborn belly fat refuses to move.

The truth is this:

After 40, cardio needs to support your hormones, recovery, joints, and muscle — not destroy them.

In this latest article from Over 40 Alpha Podcast, Funk Roberts breaks down the smartest approach to cardio for men in their 40s, 50s, and beyond.

You’ll discover:

• Why excessive cardio can actually hurt testosterone
• The difference between fat-burning cardio and muscle-burning cardio
• The best low-impact options for longevity and recovery
• How HIIT should be used after 40
• Why walking may be one of the most underrated tools for health and fat loss

This isn’t about training harder.

It’s about training smarter for the second half of life.

If your goal is to stay lean, strong, athletic, and healthy without beating up your body, this is essential reading.