In this brand-new episode of O40A Answers, I break down the top 10 foods you should have in your kitchen to help naturally boost testosterone

In this brand-new episode of O40A Answers, I break down the top 10 foods you should have in your kitchen to help naturally boost testosterone

Funk explains why testosterone levels are lower than ever in modern men and why one of the biggest mistakes men make is trying to improve hormones without fixing nutrition first. 

You’ll learn:

•   Why cholesterol is critical for testosterone production 
•   The difference between healthy fats and inflammatory fats 
•   Why zinc, magnesium, selenium, and vitamin D matter after 40 
•   How insulin resistance affects testosterone 
•   Why does belly fat increase estrogen 
•   Which foods support a healthy hormonal environment naturally 

This episode also breaks down the foods men over 40 should avoid if they want to optimize testosterone and improve long-term health naturally.