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Welcome Back to Second Half Strong
And this time, it’s coming back as part of something even bigger—my new Optimized Man initiative and my continuing mission to help men over 40, 50, 60 and beyond become the healthiest, strongest, and best versions of themselves. Thank you again for being part of the Men Over 40 Summit back in June and some of you continue to have access to all the incredible presentations...
For more than a decade, I’ve had the privilege of helping over 10,000 men transform their bodies, health, and lives. And if there’s one thing I’ve learned, it’s that getting older should never mean settling for less.
Your second half can be your strongest half.
That means taking ownership of your strength, nutrition, hormones, sleep, recovery, mindset, purpose, relationships, and long-term health—and continually working to optimize the man you are becoming.
That’s what Second Half Strong is going to help you do.
Every week, I’ll bring you practical strategies, workouts, health insights, expert conversations, research, and resources you can actually use to become a more Optimized Man.
So stick around. Open the newsletter. Use what you learn. And most importantly—take action.
The mission continues.
Let’s optimize.
Workout of the Week: 24 Minute Hybrid Dumbbell Workout for Men Over 40
Want to build muscle and strength after 40 without relying on traditional bodybuilding workouts? This Swole Hybrid Shred workout combines offset training, eccentric reps, isometric holds, and explosive movements into one total-body dumbbell workout for men over 40.
How to Create a Vision for the Second Half of Your Life After 40
In this episode, Funk Roberts challenges men over 40 to look beyond short-term goals and create a meaningful vision for the next 10–20 years. He explores key areas including health, marriage, family, freedom, work, experiences, and contribution, encouraging men to think about not only what they want to achieve, but who they want to become.
Funk explains how working backward from that future vision can help identify the habits, choices, and actions that need to start today. While a vision can’t guarantee the future, it provides direction and purpose—helping you intentionally build the health, relationships, and life you want for your second half.
Funk In The Media: Why Muscle Is The New Retirement Plan For Men Over 40
Funk Roberts is a leading health, fitness, and longevity expert dedicated to helping men over 40 thrive as they age. He is the creator of the Over 40 Alpha Brotherhood, a bestselling author, certified hormone specialist, and founder of National Testosterone Awareness Day. Through his work, Funk empowers men to rebuild their strength, boost their energy, restore confidence, and achieve lasting health and vitality.
Alpha Max Test 3D Black™
Alpha Max Test 3D Black™ is a comprehensive male optimization supplement formulated specifically for men over 40. Featuring ingredients such as Tongkat Ali, Shilajit, Ashwagandha, Fadogia Agrestis, DIM, Citrulline, and Arginine, the formula is designed to support healthy testosterone levels, energy, blood flow, performance, recovery, hormonal balance, and overall male vitality.
Wear the Movement
This isn’t just apparel.
It represents a mindset—a commitment to getting stronger, healthier, and more dialed in as you move through your 40s, 50s, and beyond.
We’ve created a collection of gear for men who are done drifting and ready to take control again. Simple, strong, and built to reflect what this movement stands for.
If you’re part of this… wear it.
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