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Welcome Back to Second Half Strong
You’re now part of a community of men over 40 who are committed to getting stronger, healthier, and better every day.
Take a moment to introduce yourself, share where you’re from, and tell us what you’re working toward. Whether you’re just getting started or already making progress, we’re here to support each other.
Remember, brothers: your best years aren’t behind you. The second half can be your strongest yet!
Lifetime Access To Talks and Funk AI Health Coach
Your strongest years don’t have to be behind you.
Get Lifetime Access to Talks and Funk AI Health Coach—your complete resource for taking control of your health, fitness, and longevity after 40.
Revisit powerful talks from world-class doctors, health experts, coaches, and fitness professionals anytime you need them. Explore practical strategies covering testosterone, hormones, longevity, training, nutrition, sleep, recovery, mindset, and lifestyle—all designed to help you become stronger, healthier, and more capable as you age.
Plus, with the Funk AI Health Coach, you’ll have additional guidance at your fingertips to help you put what you learn into action and stay focused on your health goals.
This isn’t just information you watch once and forget. It’s a lifetime health resource you can return to whenever you need guidance, motivation, or a plan for building your strongest second half.
Get Your Testosterone Levels Checked
Training hard and eating right are important—but understanding what’s happening inside your body matters too.
Through My Labs Direct, you can access at-home testing options designed to give you valuable insights into key health markers. Tests include Total Testosterone, Advanced Testosterone, Men’s Complete Hormone, and Stress Level (cortisol) panels.
For men over 40, knowing your numbers can help you have more informed conversations about your health and make smarter decisions as you work toward becoming stronger, healthier, and more energized.
Take control of your health. Know your baseline. Keep building your strongest second half.
Use code FUNK15 for 15% off.
Mindset Academy: Why You Don't Trust Yourself Anymore And How to Rebuild It After 40
Do you trust yourself to follow through on the promises you make? In this Mindset Monday episode, Funk Roberts explores the powerful connection between self-trust, confidence, and discipline. Discover why keeping your word to yourself—even when no one is watching—is essential to becoming stronger, more confident, and more consistent in every area of your life.
Workout Of The Week: 20 Minute Gym Workout for Men Over 40 | Total Body Strength
Men over 40, you don’t need to spend hours in the gym to build muscle and total-body strength. This quick and effective 20-minute workout uses just five exercises, a pair of dumbbells, and a bench to target your legs, chest, back, biceps, and triceps. We’ll work for 40 seconds, rest for 20, and keep things moving. Grab your dumbbells, find a bench, and let’s get to work!
The Number One Nutrition Mistake Men Over 40 Make
One of the biggest mistakes men over 40, 50, and 60 make when trying to get leaner is simply eating less and doing more cardio. As belly fat increases, energy drops, and maintaining muscle becomes harder, cutting calories may seem like the obvious solution. But losing weight isn’t the whole story. The real question is: What are you actually losing—fat or valuable muscle?
Over 40 Alpha Podcast: Stop Starting Over Every Monday: Nutrition Consistency for Men Over 40
Knowing what to eat is one thing—staying consistent when life gets busy is another. In Episode 202 of the Over 40 Alpha Podcast, Funk Roberts shares a practical system to help men over 40 simplify nutrition, plan ahead, build balanced meals, and stay on track even when life gets unpredictable. Learn how to close the Nutrition Consistency Gap and finally break the “I’ll start again Monday” cycle.
ALPHA Labs: 8 Minute Abs Workout for Men Over 40
Short on time but still want to strengthen your core? This quick 8-minute abs workout for men over 40 uses eight no-equipment exercises to target your abs, obliques, and total core. With 40 seconds of work and 20 seconds of rest, you’ll get an effective core session with no complicated setup—just eight focused minutes to get stronger.
Alpha ISOPRO 100% 1LBS Whey Protein Isolate
Alpha IsoPro delivers 25 grams of high-quality protein from 100% whey protein isolate in a lean formula with digestive enzymes.
Designed to make hitting your daily protein target simple—whether you’re building muscle, managing body composition, recovering from training or prioritizing strength as you age.
Join the Brotherhood Facebook Group FREE
You don’t have to do this journey alone.
The Over 40 Brotherhood Facebook Group is where men from around the world come together to train harder, get healthier, stay accountable, share their wins, and support each other through every phase of the journey.
Whether you’re just getting started or already crushing your goals, this is your place to connect with other like-minded men who understand what it takes to become stronger, healthier, and better after 40.
Wear What You Stand For
This isn’t just apparel.
It represents a mindset—a commitment to getting stronger, healthier, and more dialed in as you move through your 40s, 50s, and beyond.
We’ve created a collection of gear for men who are done drifting and ready to take control again. Simple, strong, and built to reflect what this movement stands for.
If you’re part of this… wear it.
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