Second Half Strong Weekly - Edition 3
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Welcome To Second Half Strong Weekly
Most men over 40 don’t struggle with fat loss because they’re not trying.
They struggle because they’ve been following the wrong approach.
Cutting calories too low.
Jumping from diet to diet.
Trying to outwork bad nutrition with more training.
And over time… it stops working.
Energy drops. Cravings increase. The weight doesn’t move the way it used to.
The truth is, fat loss after 40 isn’t about eating less.
It’s about eating smarter.
It’s about understanding how your body responds to food, how to support your metabolism, and how to fuel your body in a way that actually works for this stage of your life.
That’s what we’re diving into this week.
Because once you get this right… Everything else starts to fall into place.
Funk Roberts
Men Over 40 Health Summit Pillars
The Men Over 40 Health Summit is built around the areas that matter most for lasting strength, vitality, and performance.
From Mindset and Manhood to Hormones and Testosterone, Strength and Mobility, Nutrition and Supplementation, Sleep and Recovery, Lifestyle and Longevity, and Health Testing and Prevention, each pillar delivers actionable insight and practical strategies to help you thrive in the second half of life.
No fluff. No gimmicks. Just the tools and knowledge to help you stay sharp, strong, and in control.
What You’re About to Learn (And Why This Matters)
We’ve already begun recording conversations with some of the world’s top experts, and what you’re about to hear goes far beyond surface-level advice.
This is real, experience-driven insight designed to help you train smarter, think differently, and take control of your body after 40.
Here’s a preview of the experts and game-changing knowledge coming your way:
When you hear from Bill Maeda at the Men Over 40 Health Summit, one message should really stand out.
If you’re over 40, your struggle isn’t about effort; it’s about using an approach that no longer works for your body.
You need a smarter strategy: ditch high-rep warm-ups and focus on proper priming, prioritize control over lifting heavier weights, and pay close attention to how your body actually moves. Not everyone recruits muscles the same way, and that matters.
The principle is simple but powerful: if something doesn’t feel right, adjust it instead of forcing it.
Because after 40, your success isn’t about pushing harder…
It’s about training smarter so you can stay consistent, pain-free, and strong for the long run.
When you hear from Dr. Thomas Cowan, you’re exposed to a completely different way of thinking about your health.
As one of the most thought-provoking voices in natural health, he challenges the conventional beliefs you’ve likely been taught and invites you to look at your body through a “New Biology” perspective.
You’ll start to question what you’ve been told about heart health, cholesterol, and what it really means to be healthy. Instead of just chasing numbers, you’re encouraged to take back your health sovereignty by focusing on how you live, move, and fuel your body every day.
The insights you’ll gain aren’t just theoretical; they’re practical and powerful, especially if you want to build real energy, resilience, and longevity in the second half of your life.
This isn’t about doing more…
It’s about understanding your body on a deeper level and making choices that actually support long-term health.
We’re dropping short clips and behind-the-scenes moments from these interviews over on Instagram.
If you want a preview of what’s coming…
👉 Go watch the clips here:
Workout of the Week: Muscle Plus Fat Burn
24 Min Muscle Building and Fat Loss Workout for Men Over 40 | With Coach Angela Roberts
Ready to get it done? This 24-minute “Swollen & Shredded” total body workout can be done right at home with just a pair of dumbbells and some floor space.
Using a Metabolic Resistance Training (MRT) approach, you’ll perform 6 exercises targeting every major muscle group—working 40 seconds on, 20 seconds off, for two rounds each, and cycling through the circuit twice.
From squats and chest presses to rows, curls, and shoulder raises, this session is designed to build strength and burn fat efficiently. Start light to dial in your form and keep your core tight throughout. Let’s make the second half of your life the strongest—get it done!
CLICK HERE TO TRY THE 24-MINUTE MUSCLE BUILDING & FAT LOSS WORKOUT
Built With Our Partners
Supplement Spotlight: Built for Men Over 40
Training is just one part of the equation.
If you’re not properly supporting your body, your hormones, recovery, and energy, your results will always be limited.
That’s exactly why I created Over 40 Supplements.
These aren’t generic formulas designed for younger men. They’re built specifically for men over 40 who want to naturally support testosterone, improve recovery, and perform at a higher level without burning out.
If you’re serious about getting stronger, leaner, and more energized, this is where you start by supporting your body from the inside out.
Upgrade to VIP: Don’t Miss What Matters Most
Here’s the reality…
During the summit, each session is only available for a limited time. If you miss it, it’s gone.
With 70+ experts, there’s no way to catch everything live.
That’s why we created the VIP experience.
You get lifetime access to every session, plus exclusive programs like the Second Half Strong 28 Day System, so you can actually apply what you learn.
Right now, you can still lock in VIP for $97 before the price doubles.
Don’t leave it up to chance.
Funk and Nick
Join the Second Half Strong Community
If you’re serious about making the second half count, don’t do it alone.
Join the Men Over 40 Health Summit – Second Half Strong Facebook Group, a space built for men who are focused on staying strong, capable, and sharp with age. Inside, you’ll get early insights, real conversations, and a community that holds the standard.
Step in now. Get connected before the summit begins.
Wear the Movement
This isn’t just apparel.
It represents a mindset—a commitment to getting stronger, healthier, and more dialed in as you move through your 40s, 50s, and beyond.
We’ve created a collection of gear for men who are done drifting and ready to take control again. Simple, strong, and built to reflect what this movement stands for.
If you’re part of this… wear it.
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