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Welcome To Second Half Strong Weekly
Welcome to a new week, and we’re one step closer to the Men’s Health Summit.
Over the next few weeks, you’ll hear from some of the world’s leading experts in hormones, heart health, strength, nutrition, sleep, and longevity, all focused on helping men over 40 take back control of their health.
Our mission is simple: give you practical, science-backed strategies to build more energy, more strength, and a longer, healthier life.
We’re excited to have you with us on this journey.
Stay tuned for more expert insights, speaker spotlights, and actionable health strategies as we count down to the summit.
To your health,
- Funk and Nick đź’Ş
Today’s LIVE Men Over 40 Summit Coaching Call was packed with real-world strategies to help men over 40 take back control of their health, hormones, energy, sleep, body composition, and longevity.
We covered everything from nutrition and nutrient timing to carbs, snacking, fasting, sleep, testosterone, daily calories, and why so many men struggle with belly fat, fatigue, and recovery after 40. I also shared powerful insights and breakthroughs from some of the world-class experts featured in the summit.
If you want to become stronger, leaner, healthier, and more energized in the second half of life… this replay is a must-watch.
Meet Some of the Experts Joining Us
When you want to transform your health, your first instinct is usually to push harder—train more, eat less, and expect fast results. But as Allan Misner teaches, action without direction is the quickest path to burnout and injury.
You must first understand where you are today, set aside your ego, and build the right mindset. When your foundation is strong, your workouts become safer, your nutrition becomes more sustainable, and your results last. Get your head straight first, then rebuild your body with purpose.
You don’t need the perfect plan to start transforming your health. As Kevin Carr teaches, waiting until everything is “just right” is often the very thing keeping you stuck.
You can begin today with a short walk, a few push-ups, or 15 minutes of focused movement. Action creates momentum, and momentum builds motivation. When you stop chasing perfection and simply show up, your strength, energy, and confidence start to return.
Workout of the Week: Weight Vest WOD Workout: Level Up Your Bodyweight Training
Want to make bodyweight workouts even more effective after 40?
Add a weight vest.
This week’s Workout of the Week is a powerful Weight Vest WOD designed to help you burn fat, build strength, and improve conditioning using simple bodyweight movements. And if you don’t have a vest yet—no problem. You can still do the entire workout using bodyweight only.
CLICK HERE TO TRY THE 20- MINUTE BODY WEIGHT VEST WORKOUT
Built With Our Partners
Over 40 Alpha Supplements - Supplements built for men over 40, 50, and 60
Alpha Test Enhance – Natural Testosterone Support
Use code TEST20 to receive 20% OFF for a limited time.
After 40, testosterone support becomes a game-changer.
That’s why I created Alpha Test Enhance, a natural testosterone support formula designed specifically for men over 40, 50, and 60 who want to improve energy, recovery, strength, drive, and overall performance.
This isn’t about shortcuts or gimmicks. It’s about giving your body the nutrients and support it needs to optimize testosterone naturally while helping you feel stronger, sharper, and more energized. If you’re serious about taking control of your health after 40, this is a powerful addition to your daily routine.
Use code TEST20 to receive 20% OFF for a limited time.
Funk’s Podcast Pick of the Week: 10 Best Foods To Boost Testosterone Naturally After 40
Testosterone levels are lower than ever, and for many men over 40, the biggest mistake is focusing on supplements and hormone therapies before fixing their nutrition.
In this new episode of O40A Answers, Funk Roberts breaks down the top 10 testosterone-boosting foods every man should keep in his kitchen. You’ll learn why cholesterol and healthy fats are essential for hormone production, how zinc, magnesium, selenium, and vitamin D support testosterone, and why insulin resistance and belly fat can drive estrogen higher.
Funk also reveals which foods to avoid if you want to naturally optimize your hormones, reduce belly fat, and improve long-term health.
Upgrade to Summit VIP Experience: Don’t Miss It—Own It
28-Day Metabolic Bodyweight Blasters: Train Anywhere. No Excuses.
You don’t need a gym to get results. You need the right type of training.
When you upgrade to VIP Experience, you also get my 28-Day Metabolic Bodyweight Blasters, a complete follow-along system designed for men over 40 to burn fat, build muscle, and improve conditioning—using nothing but your bodyweight.
No equipment. No guesswork.
Just press play and train with me.
These are high-intensity, joint-aware workouts built specifically for men over 40, 50, and 60, so you can push hard without breaking down.
Inside, you’ll get:
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Follow-along workout videos
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Structured warm-ups
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AlphaROM mobility sequences
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A full eBook and training schedule
No gym? No problem.
These follow-along metabolic workouts are designed for fat loss, conditioning, and hormone support—anytime, anywhere.
And remember, you get LIFETIME ACCESS to all the SESSIONS!
During the summit, each session is only available for a limited time.
With 100+ experts, there’s no way you’re going to catch everything live.
Miss it… It’s gone.
That’s why VIP changes everything.
You get lifetime access to every single talk, so you can watch on your schedule, go back to what matters most, and actually apply what you learn instead of trying to keep up.
Join the Second Half Strong Community
If you’re serious about making the second half count, don’t do it alone.
Join the Men Over 40 Health Summit – Second Half Strong Facebook Group, a space built for men who are focused on staying strong, capable, and sharp with age. Inside, you’ll get early insights, real conversations, and a community that holds the standard.
Step in now. Get connected before the summit begins.
Wear the Movement
This isn’t just apparel.
It represents a mindset—a commitment to getting stronger, healthier, and more dialed in as you move through your 40s, 50s, and beyond.
We’ve created a collection of gear for men who are done drifting and ready to take control again. Simple, strong, and built to reflect what this movement stands for.
If you’re part of this… wear it.
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